Iris Bar Mindfulness

Mindfulness has the power to transform pain, suffering and fear into healing that goes far beyond the concept of fixing a problem or making it go away. I know this because mindfulness helped me find a way to thrive through and beyond a life-threatening crisis. As I became aware of the workings of my mind, I learned how to deepen my healing. Now, as a mindfulness therapist, I help people use their challenges to nurture transformative healing. ​ My Mindfulness Therapy programs provide three different ways to begin: ​​

​ Each program responds to factors that cause distress. As we attend these factors together the healing path unfolds. ​ Individual triggers and needs make each person’s experience unique.

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